Are Cold Plunges Good for Weight Loss? Science-Backed Findings
Are Cold Plunges a Weight-Loss Solution? Separating Hype from Reality The idea of shedding pounds by taking a freezing cold plunge is undeniably alluring. Many tout cold plunges as a weight-loss miracle, but does the science support these claims? This article critically examines the evidence, separating fact from fiction to determine if cold water immersion is a viable weight-loss strategy. Potential Mechanisms: Brown Adipose Tissue and Beyond The purported mechanism behind cold plunges and weight loss centers on brown adipose tissue (BAT) – a type of fat that generates heat by burning calories....